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Tea and coffees health benefits, from weight loss to cancer prevention revealed | Daily Mail Online

Tea and coffees health benefits, from weight loss to cancer prevention revealed

Sleep helps you lose weight + 11 Surprising Health Benefits of Sleep | health.com

11 Surprising Health Benefits of Sleep

A former weight-loss consultant getting real about dieting in our society.

An Open Apology To My Former Weight Loss Clients

Weight Loss - An Open Apology to All of My Weight Loss Clients (Iris Higgins).

Low fat? Low carb? Vegan? Crash diets? Diet soda? Exercise? What’s the most effective way to lose weight? Here’s a look at what 2014’s weight loss studies showed us, including one cautionary tale for all dieters.

What's the best approach to weight loss? Ten 2014 studies to note

"Why There's So Much Confusion Over Health And Nutrition"  A little long but a very good read for everyone. Being informed and educated about nutrition and health leads to good decisions and not falling for fads, magic bullets (pun intended) and unrealistic claims.

Why There's So Much Confusion Over Health and Nutrition

Why is there so much confusion surrounding health, fitness and diet? Mostly because we're easily swayed and have a lack of basic scientific knowledge about those subjects so we believe things that are not even close to true.

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