Intervals and circuits are great ways to shorten up the length of your workouts and increase the intensity. While you may have heard of High Intensity Interval Training or Tabata, I bet you haven’t heard of another fun, fast, and challenging workout calle
Fat Melting Bodyweight Upper Body Circuit for Women
Yoga Fitness Flow - A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Slim down and firm up with this Bikini Body Complex designed to help you burn mega calories and deliver long-lasting results. Turn on the music, get in the zone, push yourself, and focus on what you want the most!
This workout is killer in the best way possible. The video, with warmup and cooldown, is 25 minutes. In the 25 minutes, you will shred calories with cardio while strengthening your legs with serious bodyweight exercises.