Arbonne 7 Day Cleanse -First thing in the mornings, mix ONE packet with 32 oz cold water and shake well. -Most people do not like the taste. Try adding 1-2 fizz tabs OR fresh lemon/lime wedges OR frozen berries, and lots of ice! -Drink your cleanse GRADUALLY throughout the day. MAKE SURE YOU ARE DRINKING ANOTHER 32OZ or more OF WATER to avoid cramping. You will need lots of water to flush everything out and not become dehydrated.