Drop a pant size circuit workout. Forget the walk - do the carrie underwood sequence

BodyRock: Get in the best shape of your life at home for free

Drop a Pants Size Workout: Do this workout times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

GET FIT AT HOME IN JUST 12 WEEKS: 24 minutes per day 5 times a week is all it takes!

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

"Want this body?" Intervals...highly recommend the Seconds Pro app for interval training...has an option to enter your own workout, and can play music simultaneously.

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

Jennee' McCormick is the creator and instructor of the Ballet Barre Workout. This is older than her Ballet Blast DVD and has a workout focused more on using a "barre". This video shows how you can do my Ballet Barre Workout using a regular chair instead of an actual barre. Purchase DVD at: http://www.balletbarreworkout.com/order.php

This video shows how you can do my Ballet Barre Workout using a regular chair instead of an actual barre.

#healthandfitness #abworkout #21dayfix | Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}

25 Ab Workout Best Exercise Plans

#healthandfitness #abworkout #21dayfix | Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}

Say GOODBYE to BATWINGS! This arm shaping, tricep targeting workout will have your arms looking toned & strong in no time!

Buh-Bye Bat Wings Workout If you are tired of waving your arms and feeling your underarms jiggle in all directions, it may be time .

7 TRX Ab Exercises

No More Sit-Ups: 7 TRX Moves to Work Your Abs

The TRX Ab Workout - if you havent used TRX, I recommend it, it allows you to up the any and increase difficulty super easy. Not to mention help you work balance while doing your work outs.

 Embarrassed & Proud at the same time. It's a constant process but I see the progress  [The right pic is slightly distorted (my thigh) from the light coming through my shutters behind me. NO Photoshop OR Surgical enhancement . Also different angles and stance. But thanks for the motivation ]

9 Butt Moves That Beat Squats

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Home Workouts To Build Muscle for Beginner’s

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

Periodic Table of Suspension Exercises

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