Explore Hero Workouts, Male Fitness Workouts, and more!

Fantastic 4 Workout

Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.

Dragon Slayer Workout

Dragon Slayer Workout - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Skyfall Workout | Posted by: AdvancedWeightLossTips.com

Skyfall Workout, from neila rey. Really neat website with themed workouts (based on TV shows/movies), programs or 90 days), challenges, and other helpful workout tips. Good excuse to watch part of the show/movie while you're doing the workout!

Ninja Workout

Silent no-equipment workout for every morning for when you need to be ninja-stealthy. Print & Use.

Grimm Workout

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Sonic Workout

Instructions: Repeat each move for a given amount of time one after the other with no rest in between for a total of one minute, rest for exactly 1 minute and repeat it again 10 or 15 times depending on your fitness level.

10 Workouts you can do in 20 Minutes or Less - Capturing Joy with Kristen Duke

10 Workouts you can do in 20 Minutes or Less

20 minute circuit workout, I am sure it will keep me healthy and active. Many professional and sport enthusiasts say that 20 minutes workout a day is all you need to be healthy.


You may think that it doesn't take a lot of physical fitness to wield an intergalactic power ring but when you also have to duck and dive, bob and weave the fitter you are the easier it goes.