When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Choose board
Save
13131

How to target your glutes more than your legs 🍑

Published on June 8, 2021
How to target your glutes more than your legs 🍑
  • 1️⃣Since the two muscles are connected you are always going to target your legs a bit especially when you do compound movements like squats, hip thrusts, deadlifts
  • 2️⃣However there are ways you can isolate your glutes more and these are normally by doing banded isolation exercises aka abduction exercises
  • 3️⃣ Some variations of compound exercises can be slightly more glute dominant than others e.g. try take a wider stance for your split squats and lean forward to target more your glutes or prefer sumo deadlifts to still legs deadlifts
  • 4️⃣Do not forget to really warm up and activate your glutes before your workout
  • 5️⃣ Add abduction variations to compound exercise e.g when you hip thrust abduct at the top ☺️

Comments

More like this