10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)
These are little enough that you should incorporate as many as possible into your daily routine. That way, even if you're at work or running errands, or doing something that is seemingly not for you, you are still taking care of yourself. I started doing
Replace negative thoughts with positive ones. As soon as a negative thought enters your mind, acknowledge it, let it go, and select a positive thought to replace it. Practicing this line of thinking will improve your life, for the better.