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JANUARY ----> NOVEMBER  Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side.  How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off.  As you can see, when I started off I had zero opening. If I can do it anyone can!  #yogaprogress

JANUARY ----> NOVEMBER Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side. How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off. As you can see, when I started off I had zero opening. If I can do it anyone can! #yogaprogress

Yep.  How it works

My journey with scorpion forearmstand.It's always crazy to go back through old pics. Found a pic from when I FIRST started practicing this in I've come a long way!

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face

(Edit: for the people concerned the older photo is FLIPPED hence the visible tattoo. It's quite frankly rude to call someone "fake" or a scam when they've worked hard to get to the point where they're at today. Think before you speak. ) The picture on the left was probably one of my first attempts at Dancers Pose. I still didn't know how to flip my grip and I could barely hold onto a few toes. I remember it being almost painful and super uncomfortable. Now just a year and few months later my…

(Edit: for the people concerned the older photo is FLIPPED hence the visible tattoo. It's quite frankly rude to call someone "fake" or a scam when they've worked hard to get to the point where they're at today. Think before you speak. ) The picture on the left was probably one of my first attempts at Dancers Pose. I still didn't know how to flip my grip and I could barely hold onto a few toes. I remember it being almost painful and super uncomfortable. Now just a year and few months later my…

Yay!! Welcome to Day 2 of #LookatMeNow2015  Tomorrow's challenge pose is #hanumanasana or #monkeypose. Any variation will do. Back then some days I could get into the posture but only for 1 second. Other days i could not get down. Now I can stay here for

Highly Durable 4MM EVA Non-slip Yoga Mat

Welcome to Day 2 of Tomorrow's challenge pose is or Any variation will do. Back then some days I could get into the posture but only for 1 second. Now I can stay here for

Pin it and learn how to do this cool arm balance! Wearing: Glyder capris, lululemon shirt (review), under armour bra.

How to do Baby Grasshopper Pose

How to do Baby Grasshopper Pose. Pin it and learn how to do this cool arm balance! The post includes a video of how to get into it as well.

Just as gyms can run the gamut from Planet Fitness to a CrossFit box, there are lots of variety when it comes to yoga studios.

The Basics to Becoming a Yogi

Yoga: Western Conception: Anyone who does Hatha Yoga is called a Yogi; Indian Conception: The term Yogi is strictly used to refer to Self-Realized Masters.

3 Ways to Use a Yoga Wheel

3 Ways to Use a Yoga Wheel

3 Ways to Use a Yoga Wheel - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

#yoga #flexibilidade

with ・・・ : My 'cheat cheat' way of getting into this pose. Short arm problem It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actua

Building a Forearm Balance sequence Yoga Journal Loved and pinned by www.downdogboutique.com

Build a Forearm Balance

Fitness Motivation : Building a Forearm Balance sequence Yoga Journal Loved and pinned by www.

Instagram Yogi @laurasykora: Tracking years of Standing Split progression  Love this as a testament to patience and perseverance

theeclecticnatural: “Seeing this post reminds me that progress takes time. Whether it’s my hair, my fitness or life goals it takes time, patience and consistency. Nothing is overnight.

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