Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipe The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds an Fitness, Ketogenic Diet, Skinny, Bodybuilding, Low Carb Recipes, Detox, Starting Keto, Health Weight Loss, Ketogenic Lifestyle