Explore Ballet Workouts, Dance Workouts, and more!

Get flexible and fit from the waist down with Ballet

Dance Your Way to a Better Body

Our Best Workout Playlists  Gonna try this in the morning when I go for a walk! Results later

Our Best Workout Playlists

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc). Tons of playlists!

5 yoga poses to strengthen core, sculpt abs, and de-stress.

Yoga For Your Abs

5 yoga poses to strengthen core, sculpt abs, and de-stress. I like yoga, ab workouts and distressing.

Stop Shin Splints Forever is the ultimate resource on getting rid of you Shin's pain, not only that but it will be the last one you will ever need

This is the exercise i do to get rid of my shin splints. It works great and is easy. Banish Shin Splints Forever With One Magical Exercise.gonna start doing this

Set your alarm for 6am. Don’t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself..

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

Find Your Perfect Calorie-Burning Dance Workout Latin Dance

Dance Your Way to a Better Body

Try dance classes—plus great workout DVDs—for a fun cardio workout that sculpts and tones your core and lower body.

PERSONAL TRAINER REVELA 3 Movimentos Testados para EMAGRECER e SECAR A BARRIGA Sem DIETA em 6 minutos ou MENOS. CLIQUE NA IMAGEM para ver o VÍDEO GRÁTIS.

Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightl.

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

Lace up your tap shoes for trimmer calves and shins

Dance Your Way to a Better Body

http://www.dancespirit.com/2010/01/hip-and-shoulder-openers-jan-2010/Step 1/11

These are some great exercises from Dance Spirit Magazine on how to stretch and open up the hip and shoulder joints, so excited to try it!

Around-the-Body Pass  http://www.womenshealthmag.com/fitness/kettlebell-workout?cid=isynd_PV_0116

Total Body Toning With Kettlebells

Raise your hand if raising your hand is the most action your arm will see all day. In order to bring you guys all these great posts, I end up sitting at my desk a good majority of the day (aside from my occasional gym sessions at lunch). Since I love my.

Exercises to Do at Your Desk

Exercises to Do at Your Desk (or sat in the car before an appointment!) - seated side bends, arm raises above the head out to the side and behind you, leg raises and butt squeezes.Great For When I Can't Workout How I Want To Or USED To!

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