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Meal prep for lunch

“Are your meals planned and prepped for the week? Here is my meal prep for the next 4 days. The kitchen is where the magic happens! Conquer your laziness…”

Chicken and Asparagus Stir-Fry, perfect for a healthy winter dinner. #recipe #food

Chicken and Asparagus Stir-Fry

Chicken and Asparagus Stir-Fry -- a quick, easy and healthier dinner idea. Skip the white rice eat plain or serve with brown rice or quinoa

Simple and colorful meal prep!  Baked, lemon tilapia with steamed broccoli and brown rice with sauteed peppers and green onions.

Simple meal prep ideas, including brown rice with peppers, steamed broccoli and baked lemon tilapia

And the win for straight-up commitment goes to…this personal trainer, who preps 20 meals in one go. If there’s a world record for most prepped-out Tupperware, we’re thinking this is it.

21 Meal Prep Pics from the Healthiest People on Instagram

It would take a long time to prepare all of this, but it would pay off in the end when I come home from work and all I have to do is heat up my dinner.

There is no better way to set yourself up for a busy week than to prep your meals ahead of time! See how these healthy eaters handle meal prep for the week.

Meal Prep Mondays - Week 13

If you are like many people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or orde…

My lunch meal prep for the week :)

My lunch meal prep for the week :)roast chicken, beans, potatoes, carrots