Mental health stigma quote: When we deny our stories, they define us, when we…
Let it go! Is it really necessary to hold on to it? Let it go now. Its too heavy. Just let it go. You know you want to. Don't be afraid. You know you need to. You know life will get better once you do. Let it go now. Just let it go,
The wise old owl. The wise old owl, sat on an oak. The more he saw, the less he spoke. The less he spoke the more he heard. Why can't we be like that wise old bird?
You are not for everyone. Keep facing your true north. Sharing your path with someone is a sacred gift, don't cheapen this gift by rolling yours in the wrong direction.
Allow yourself to transform as many times as you need to be fully happy & free.
Why Validation is So Important
PTSD awareness quote - When we talk about SwanWaters, we often explain it as a place of support and validation. There is a reason why we specifically highlight validation, because it fulfills a multitude of important functions in the process of recovery.
It's not selfish to do what is best for you, practice self care and self love
Modern Affirmation: I Am Lighthouse rather than lifeboat. I do not rescue, but instead help others to find their own way to shore, guiding them by my example.
Sexual Abuse victims are 26 more likely to Abuse Drugs and Substances. covers the four types of sexual abuse; statistics for both males & females sexual abuse victims; common examples of what is considered sexual abuse.