health benefits of fruits and vegetable #infographic #plantbased #health by lydia

"Så förändras hjärnan vid utbrändhet"- är en hyfsad artikel därför att de…

Numerous people are constantly complaining that they wake up exhausted and do not have the needed energy for the following day. Unfortunately, this is not only the case of older people, but young people suffer from the same problem as well. The reason for this is the lack of sleep. The recommended night sleep duration is 8 hours. In most cases, we sleep 6 or 7, and we believe that the difference that this one hour or two make cannot harm us. Yet, it seems that they can make a huge diff...

Numerous people are constantly complaining that they wake up exhausted and do not have the needed energy for the following day. Unfortunately, this is not only the case of older people, but young people suffer from the same problem as well. The reason for this is the lack of sleep. The recommended night sleep duration is 8 hours. In most cases, we sleep 6 or 7, and we believe that the difference that this one hour or two make cannot harm us. Yet, it seems that they can make a huge diff...

Mix 1 TB cinnamon with 1 TB honey. Pour in 8 ounces boiling water, stir. -- Consume every night before sleeping, and every morning 30 minutes before eating anything else.  http://lathing.hubpages.com/hub/The-Cinnamon-Honey-Weight-loss-Drink -- http://www.angelfire.com/az/sthurston/honeyandcinnamon.html

Mix 1 TB cinnamon with 1 TB honey. Pour in 8 ounces boiling water, stir. -- Consume every night before sleeping, and every morning 30 minutes before eating anything else. http://lathing.hubpages.com/hub/The-Cinnamon-Honey-Weight-loss-Drink -- http://www.angelfire.com/az/sthurston/honeyandcinnamon.html

Walnuts are packed with many Health Benefits which benefit the body and the brain.  healthyhubb.com/... #health #natural #holistic

Walnuts are packed with many Health Benefits which benefit the body and the brain. healthyhubb.com/... #health #natural #holistic

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