Explore Yoga Fitness, Fitness Foods, and more!

MIND. BODY. SOUL.

Sophie Jaffe On Food-Based Cleansing & Our Upcoming Mexico Retreat

What gets you out of bed in the morning? Reflect on this question and search for new answers every day.

What gets you out of bed in the morning? Reflect on this question and search for new answers every day.

Since ancient times, yoga has been compared to a tree with different branches.

The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…

"Meditar es una forma de acercarte a tus hijos y sus inquietudes". La felicidad es un estado natural en los niños siempre y cuando sus necesidades estén bien satisfechas. Entre estas necesidades es...

A meditar con tus niños. Cuatro técnicas sencillas para enseñarles cómo aquietar la mente

Morning Yoga via popsugar: Gisele Bündchen with her baby daughter, Vivian Brady.

Working on shoulder stands like this...                                                                                                                                                                                 More

Safe way to practice shoulder stand: with blankets under the neck. Also, a nice variation to this pose.

Gisele aprovecha sus vacaciones para practicar yoga en lugares exóticos

En forma en verano con yoga outdoors

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

As both ladies and men's clothing of winter, of course, located between models wool sweater indispensable products. On the one hand elegance and comfort on the one hand a hand in order to achieve warm

As both ladies and men's clothing of winter, of course, located between models wool sweater indispensable products. On the one hand elegance and comfort on the one hand a hand in order to achieve warm (Ballet Fitness Clothes)

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

No gym membership? No problem! This 10 week no-gym workout plan will get you in shape without having to leave your home.

You think you are too heavy for yoga? Think again! People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health.

You're NOT Too Heavy for Yoga!

Yoga Fitness Flow - You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health. - Get Your Sexiest Body Ever!

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