1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.
Acupressure points in the hand. Acupressure works just as well as acupuncture, only it's free! Directions: Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days. You will get relief.
Massage this point for 45 seconds: What will happen to your body will leave you speechless! This massage will help you relieve headaches, stress, and other causes of disrupted sleep!
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Lymphatic Drainage system ~ can use dry brush to stimulate lymphatic system and…
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Acupuncture For Healthly Sleep And To Cure Insomnia