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Advanced exercises for Six pack, sexy abs

NTC Ab Burner workout - repeat 3x

15 minute daily ab workout I found on the Nike Training Club app! Feel the burn 😁

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Flat Abs Fast: The Core-Strengthening Workout

The Bird Dog Gets Down exercise works your back, rectus abdominis, obliques and transversus abdominis muscles.

“Punch Off the Pounds” #Fitness

Mix-and-Match Boxing Moves for a Better Body - Health magazine

Legs

Stability-Ball Plank Leg Lift - Trainers Reveal: The Best Abs Exercise of All Time - Shape Magazine

20-minute Bodyweight #Workout for Legs & Abs - Skip the Gym

Double Down With This Legs and Abs Bodyweight Workout In our No-Excuses Workout Challenge, today's workout is short and focused. The bodyweight exercises target either the abs, the legs, or both.

Add ons for Fitness Gang- I got a piece of pcv pipe with two end caps and made my own stick...

- Hundred Pump - Waist Slicer - Lunge Pulse - Lat Pull Plie - Leg Balance Sculptor - Statue Toner

I used to do these in a series of leg exercises each night. Not sure why I ever stopped but I need to restart !

You def feel burn

Try these body-weight exercises at home or on the go when assistance training equipment isn't available.  @SparkPeople

10 Bodyweight Training Exercises You Can Do Anywhere

10 Body-Weight Training Exercises You Can Do Anywhere. Weight training w/ out access to gym or weights.

Fire up abs and quads with the Single-Arm Lunge #exercise

Fire up abs and quads with the Single-Arm Lunge

Portrait/Fashion Photoshoot Ideas / fitness

Fitness ball exercises are the best.

benefits-of-a-personal-trainer-for-aerobic-exercise

benefits-of-a-personal-trainer-for-aerobic-exercise

Get step-by-step instructions for this lower-body workout.

4 Moves for Lean Legs and a Tight Butt

Get step-by-step instructions for this lower-body workout.

Site officiel du magazine Santé+ : médecine, nutrition, beauté, forme, sexualité. Forme, bien être, astuces,...

9 exercices pour brûler la graisse abdominale en 14 jours seulement

Site officiel du magazine Santé+ : médecine, nutrition, beauté, forme, sexualité. Forme, bien être, astuces,...

workout focused on cardio and core

Super Sweaty Ab Circuit Workout (do after 20 minutes of cardio)

Awesome Abs 101: Your Tight-Belly Plan | It takes more than a couple of crunches to lose the belly. But not much more. Know your stuff so you can start firming, ASAP.

Awesome Abs 101: Your Tight-Belly Plan

Awesome Abs 101 Your Tight Belly Plan

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