The Clamshell: Work your glutes and hamstrings for a healthy back and stable knees. This is my FAVORITE glute exercise!
Use band instead of dumbbell . Work your glutes and hamstrings with Band Hip Extensions.
Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
brooke griffin doing a lying pilates ring pass
Whether youre traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Total Body Stability Ball Toning
Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight!
2 Moves That Target Stubborn Underarm Fat
2 Moves That Target Underarm Fat! FRENCH PRESS: A. Stand with right foot about 2 feet in front of left (don't lock knees), with the middle of a resistance band under left foot. Grasp ends of band in e
Three Slimming Workouts In One - Tracy Anderson, Fit In 6 Minutes, Cosmopolitan, Cosmo
Lean thighs and leg moves
The easiest slim-down ever - These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?
Sculpt Your Hamstrings! That sexy hamstring curve is the perfect accessory for your skinny jeans, short shorts and sassy swimwear.