Explore Arm Exercises, Arm Workouts, and more!

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back. This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest…

6 Unusual Workouts You Should Try

Get Strong and Sexy in Six Weeks—the Workout Plan

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! No time? No equipment? No space? No problem.

WH: Two Routines for Leaner Legs & a Tighter Butt.

Lose Leg Fat: Leaner Legs, Tighter Butt

Lose Leg Fat: Leaner Legs, Tighter Butt Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

(YouTube link) Day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

Actually the videos! day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

15-Minute Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles Link

Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles. No back fat betty here

6 moves to lose your love handles. I've been looking to work those muscles!

6 Exercises to Lose Your Love Handles

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

The Sexy Back Workout

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture. The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.

Stability-Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach

Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works abs and arms.

Working out with MB today. Since she has stress fractures in her legs we're doing just arms and abs.  5 Supermans:  Side V crunches Left:  Tricep Dips:  Side V crunches Right:  Toe Touch Crunches:  Diagonal Touch Downs Left:  Dive Bombers:  Diagonal Touch Downs Right:  Repeat circuit 3 times

BodyRock: Get in the best shape of your life at home for free

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

Stay Motivated Everyday!

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Try our exclusive Pilates-based workout — you'll sculpt your abs, arms, butt, and thighs in 20 minutes flat.

Get a Bikini Body in 4 Weeks

Get a Bikini Body in 4 Weeks - Try our exclusive Pilates-based workout - - You'll sculpt your abs, arms, butt, and thighs in 20 minutes flat. -- It will take longer and more than this to get me "bikini ready,".

The 15-Minute No-Equipment Workout

Squat and Kick

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine fit-healthy

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

Stability ball abs belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

The Best Abs Workout: Get Six Pack Abs in Weeks

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness for-the-home telmaxln ignaciavbe six-pack-abs abs ab-workout fitness fitness healthy-weight-loss

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