Explore Arm Exercises, Arm Workouts, and more!

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back. This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest…

17 Most Effective Arm Slimming Exercises for Women - http://www.top.me/fitness/17-most-effective-arm-slimming-exercises-for-women-3017.html

Sexy Arms in Seven Moves:Exercise physiologist Pete McCall designs your speedy sculpting workout. Watch the video to get step-by-step instructions and tips

FULL-BODY BRIDGE- This bridge variation engages your entire body, with an extra emphasis on your backside.

The Sexy Back Workout

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture. The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.

Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.  Bring arms about 1 foot behind you (diagonal to shoulders).  Bend left elbow and touch back with dumbbell; return.  Do 30 reps, alternating sides

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;

Since we all forget how many great body weight exercises there are, here are 50 http://papasteves.com

50 Bodyweight Moves You Can Do Anywhere

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

7 Exercises to Get Rid of Bra Bulge

Get toned and chisled arms with these effective arm exercises from personal trainer Katherine “Kado” Simmons. Get toned and chisled arms with these effective arm exercises from personal trainer Katherine…

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

Burn 2,000 Calories on the Treadmill Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals. Monday Power walk: 30 minutes  Strength-train: 20 minutes  Total: 50 minutes  Tuesday Warm up: Walk easily, then briskly: 3 minutes  Power walk: 2 minutes  Run fast (but don't sprint): 2 minutes  Repeat Steps 1 & 2: 10 times  Cool down: Walk easily: 2 minutes  Total: 45 minutes  Wednesday Warm up: Walk easily: 5 minutes  Do your favorite…

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

Needing a new workout? Try these Top 3 Fitness Challenges for your arms, abs, and butt.

Fitness Challenge Arms, Abs and Butt

Top 3 Fitness Challenges ~ Arms, Abs, and Butt Workouts. definitely will be doing my arms and abs. hubby likes my butt so not bothered with that one lol

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