Explore Chest Workouts, Total Body Workouts, and more!

Love this idea of a cupcake wedding cake! Love the cake for the bride and groom on top. :)

Crunches, jumping jacks, and leg lifts all help improve your muscular endurance. You need to see how many times you can do these exercises.

Big Arms Workout: Biceps & Triceps Exercises Printable Routine | Printable Workouts

This workout doesn't make me go "oooh!" But parts of it can be incorporated into a decent bi/tri and back workout.

Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement!

Playlist: Country Music To Run To

Previous pinner said: "Sexy Summer Arms Workout Click the website link to check out how I lost 21 pounds in 1 month." I love arm work outs.

Welcome to the gun show #2.  Alternating arm raise Stand holding a pair of dumbbells at your sides, one palm facing in, one palm facing the front of your thigh, feet hip-width apart (a). Keeping your arms straight and shoulders down, simultaneously raise one weight out to your side and the other in front of you, both to shoulder height (b). Return to start. That’s 1 rep. Repeat with opposite arms and continue alternating.

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Tone Your Arms in 3 Moves | Fitness Magazine  Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.     Bring arms about 1 foot behind you (diagonal to shoulders).     Bend left elbow and touch back with dumbbell; return.     Do 30 reps, alternating sides.

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;

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