Explore Dance Workouts, Arm Workouts, and more!

Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the 'Bollywood Burn' DVD.

14-Minute Cardio Dance Workout Video

I love dancing to stay in shape, it doesn't seem like it's a workout, just fun. Going to try this style of dancing next. Shake, shimmy and shed pounds with this totally fun Bollywood dance workout

Best Work out for your body shape! Also meal plans for SIX weeks + recipes and printable grocery list.

Your Body Type, Your Workout

This is a cool site.The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Seriously you have to see this! Meal plan and some of the best workouts I've seen!

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Leg Curl- Lie down with your stomach on the floor. Put a light dumbbell between your feet(so that the top end of the dumbbell rests on the bottom of your feet). Squeeze your feet together, and curl them up toward your butt. Do reps.

Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine

Curves Ahead: Toning Your Hourglass Figure

Curves Ahead: Toning Your Hourglass Figure: Get your hourglass figure in traffic-stopping shape - Move 06 - Glute Bridge with Triceps Extension - Tones: Butt, core, and triceps.

Jump Squat http://www.womenshealthmag.com/fitness/crossfit-workout

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

Get in. Get out! This short treadmill workout is the perfect lunchtime treadmill plan for busy times!:

A Treadmill Interval Workout For Beginners

Five-Minute Booty Workout

Five-Minute Booty Workout

Five-Minute Booty Workout: Tighten up your derriere with this five-minute booty workout. Perform as many reps as you can in 1 min. for each move. It works!

11 Awesome Arm Toning Workouts

11 Awesome Arm Toning Workouts

11 Awesome Arm Toning Workouts-Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You’ll definitely feel the burn once you’re done.

Deskercise! 33 Ways to Exercise at Work  http://greatist.com/fitness/deskercise-exercise-work/#

Deskercise! 33 Smart Ways to Exercise at Work

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises. 33 Ways to Exercise at Work

Crossfit at home, very inspirational girl. This is my plan after baby gets here.

6 week Crossfit workout program that you can do at home. This is totally DOABLE with a busy lifestyle!Find out how this pin gives you motivation to get the same result, explore the image

Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight Sexy…

21 Day Fix Workouts – On The Go Fitness