Leg Curl- Lie down with your stomach on the floor. Put a light dumbbell between your feet(so that the top end of the dumbbell rests on the bottom of your feet). Squeeze your feet together, and curl them up toward your butt. Do reps.
11 Awesome Arm Toning Workouts-Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You’ll definitely feel the burn once you’re done.