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Move 4: Back Dancing | Maybe you’ll never be a ballerina, but you can tone your body as dancers do, following this ballet barre–inspired workout.

Quick and Easy Ballet-Barre Workout

Move 4: Back Dancing | Maybe you’ll never be a ballerina, but you can tone your body as dancers do, following this ballet barre–inspired workout.

Move 1: Calf Raises | Maybe you’ll never be a ballerina, but you can tone your body as dancers do, following this ballet barre–inspired workout.

Quick and Easy Ballet-Barre Workout

Move 1: Calf Raises | Maybe you’ll never be a ballerina, but you can tone your body as dancers do, following this ballet barre–inspired workout.

Warm-Up: Leg Lifts | Maybe you’ll never be a ballerina, but you can tone your body as dancers do, following this ballet barre–inspired workout.

Quick and Easy Ballet-Barre Workout

Warm-Up: Leg Lifts | Maybe you’ll never be a ballerina, but you can tone your body as dancers do, following this ballet barre–inspired workout.

Quick and Easy Ballet-Barre Workout: Stand at forearms length from the back of a chair, with your right hand resting on the chair for support and your feet hip-distance apart. Raise your heels as high as is comfortable. Keeping your back straight and your heels lifted, lower down a third of your height. Lower your body one inch and raise up one inch at varying speeds. Repeat 50 times.

Quick and Easy Ballet-Barre Workout: Stand at forearms length from the back of a chair, with your right hand resting on the chair for support and your feet hip-distance apart. Raise your heels as high as is comfortable. Keeping your back straight and your heels lifted, lower down a third of your height. Lower your body one inch and raise up one inch at varying speeds. Repeat 50 times.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Mas ejercicios para ponernos en forma!!! ☀️ultimo spring para el verano chicos☀️

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