¡Explora estas ideas y más!

Explorar temas relacionados

Workout Videos on Instagram: “Vid by: @jillchristinefit Ive been patiently waiting for the homie to post a back workout and she came thru with some heatLove this…”

Workout Videos on Instagram: “Vid by: @jillchristinefit Ive been patiently waiting for the homie to post a back workout and she came thru with some heatLove this…”

Just so you'll understand I do train more than legs  This is a biceps-favorite of mine!  Head over to our video account for daily exercise inspiration.  @doublededication  Wearing top from @eivy, tights from @bubbleroom (available August 11th), shoes from @sarenza (Nike)

Just so you'll understand I do train more than legs This is a biceps-favorite of mine! Head over to our video account for daily exercise inspiration. @doublededication Wearing top from @eivy, tights from @bubbleroom (available August 11th), shoes from @sarenza (Nike)

Think 10 minutes can't really give you a good workout? Think again! Torch 100 calories (or more) in just 10 minutes with one of these easy workout ideas. via @SparkPeople

Think 10 minutes can't really give you a good workout? Think again! Torch 100 calories (or more) in just 10 minutes with one of these easy workout ideas. via @SparkPeople

Two 30lbs on shoulders (start with weight that is most comfortable to you) Heels on 10lb plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of 12-15 reps #letswork  - My new July workouts are going live here in a few sort days! Sign up on my website as a member and join me for my July workouts for less than $5! WWW.PAIGEH...

Two 30lbs on shoulders (start with weight that is most comfortable to you) Heels on 10lb plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of 12-15 reps #letswork - My new July workouts are going live here in a few sort days! Sign up on my website as a member and join me for my July workouts for less than $5! WWW.PAIGEH...

All about the backside - rear delts, lats, lower back, glutes and hamstrings  ... By incorporating the rear delt fly into the mix, you are actually holding the hyperextension portion longer, making the exercise much more difficult .. 1st clip are standard back hyperextensions holding dumbbells to chest .. Make it more difficult by performing the 2nd

All about the backside - rear delts, lats, lower back, glutes and hamstrings ... By incorporating the rear delt fly into the mix, you are actually holding the hyperextension portion longer, making the exercise much more difficult .. 1st clip are standard back hyperextensions holding dumbbells to chest .. Make it more difficult by performing the 2nd

Next time I bail on going to the gym, I will think of this guy.  #smokeisrising

Next time I bail on going to the gym, I will think of this guy. #smokeisrising

11.3k Likes, 218 Comments - Alexia Clark (Alexia Clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

11.3k Likes, 218 Comments - Alexia Clark (Alexia Clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

Pinterest
Buscar