Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Daily motivation (25 photos)

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Heal Thyself: How I cured Painful Knees using just my mind .... (meaning, bu thinking this thing trough) I was led to a very common condition called "Dormant Butt Syndrome" cause by no exercise, or exercises which stress the knees. The solution is to exercise the butt to take the load off the knees. (Note that Doctors are advising surgery for this very common condition)

Muscle growth: No-Nonsense Muscle Building Package No-Nonsense Muscle Building Package Top ever

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