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VIDEO: 20-Minute Seated Resistance Band Workout via @SparkPeople
limited mobility fitness
Crunch Free Seated Abs Workout | Medi Villas
Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workouts for a simple, modified way to get fit. via @SparkPeople
Core Workout Program (Seated Exercises) for Seniors by Curtis Adams - YouTube
11-Minute Chair Cardio Workout -  Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!
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Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople