Explore Stability Exercises, Chair Exercises, and more!

Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workouts for a simple, modified way to get fit. via @SparkPeople

Seated Workout Videos

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

11 minute chair cardio workout Our streaming online videos bring exercise, cooking, and healthy living to life!

Sit Down for a Great Cardio Workout!

Chair Cardio Workout - Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? This short and simple cardio workout will elevate your heart rate to burn calories and fat in j

Sit Down to Work Your Core! This abs toning video uses no equipment and is surprisingly challenging. You can do it right from your desk chair! | via @SparkPeople #fitness #exercise #workout #seated

Sit Down to Work Your Core! This abs toning video uses no equipment and is surprisingly challenging. You can do it right from your desk chair!

Resistance bands are the perfect equipment for travel #workouts! Take your gym on the go with this do-anywhere routine. | via @SparkPeople #workout #fitness #exercise #resistanceband #travelworkout

Our streaming online videos bring exercise, cooking, and healthy living to life! via stretch band work out

Upper Body Workout Videos From SparkPeople.com | SparkPeople

Upper Body Workout Videos From SparkPeople.com

Nursing a lower body injury? This chair-based workout for the upper body strength-training routine is a great way to stay in shape! Seated Arm and Shoulder Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! via streaming online videos bring exercise, cooking, and healthy living to life!

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