Choosing the right kind of sugar for your body can be tough! In general, the less refined and the lower glycemic, the better. Fruit with fiber is a good option for some people. Some low-fructose sweeteners like maple syrup and coconut can be great substit
10-Step Program to Detox Your Body from Sugar in 10 Days
Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates
Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hou
Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning. Definitely got to start drinking lemon water instead of just plain ol' water.
Terrific as an appetizer or a hearty snack, these nachos are topped with barbecue-sauced pulled veggie pork, cheddar cheese and green onion. For extra pizazz, add jalapeño pepper, cilantro and/or sour cream.