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Ready to stretch? Here are 26 yoga poses and benefits for a healthy mind and body. Don't forget to breathe!

Ready to stretch? Here are 26 yoga poses and benefits for a healthy mind and body. Don't forget to breathe!

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga and their benefits

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise…

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise…

Reafirma tu trasero con la pelota de pilates. Fitness en Femenino.

Reafirma tu trasero con la pelota de pilates. Fitness en Femenino.

Stretches to do while on your period

Stretches to do while on your period

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

Love Yoga! Yoga Essential Flow | Morning Energizer for fitness videos check out https://www.youtube.com/user/MixonFit/videos

Yoga Essential Flow

Rutina diaria

Rutina diaria

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Shape and Tone Your Butt in Just 3 Weeks

Se você tem preguiça de ir à academia e quer turbinar o corpo de uma vez só, uma série de exercícios para fazer em casa em apenas 15 minutos pode ser sua aliada. Utilizando poucos aparelhos, como halteres e um step, você consegue realizar a sequência, que trabalha bumbum, barriga, braços, costas, abdômen e at

Aprenda a trabalhar glúteos, braços e barriga ao mesmo tempo em só 15 minutos

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