15 Quotes That Lifted Me Up When I Was Depressed. For over 20 years, I have struggled with chronic depression. Along with diet and exercise, working with medical professionals, and developing healthy relationships with others, I have learned that
For Insomnia Ingredients: 6 oz milk 1 drop vanilla extract 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.