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Healthy Thanksgiving swaps: Enjoy a little extra of your favorite food on Turkey Day—€”€”minus the regret—€”€”with strategic trade-offs that balance out your plate. healthyswaps | Health.com

Happy No-Guilt Thanksgiving!

Healthy Thanksgiving swaps: Enjoy a little extra of your favorite food on Turkey Day—€”€”minus the regret—€”€”with strategic trade-offs that balance out your plate. healthyswaps | Health.com

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

| Monalisa de Batom |

Un Consejo Simple Para Perder 11KG CADA MES!!

A todas nos encanta lucir un lindo abdomen, bien definido y envidiable o ¿no?, por eso hoy quiero compartir contigo esta rutina sencilla para que lo consigas sin salir de casa. Te puede interesar ¡Que la miel nunca falte en tu hogar!

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bananas. yes they are good for you :) las bananas incrementan la felicidad! si! (a buenos entendedores)

10 ALIMENTOS QUE DEBERÍAS COMER UNA VEZ A LA SEMANA

Es muy probable que si usted tiene 30 años o más, ya haya comenzado a escuchar sobre los famosos radicales libres, y no es de extrañar que, en un principio, no supiera si se trataba de un nuevo partido político o de una marca de gaseosa recién aparecida.

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