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Want to sleep better and start to relax? Square (or box) breathing techniques can help! Yoga Breathing Techniques, Deep Breathing Exercises, Meditation Techniques, Relaxation Techniques, Mental And Emotional Health, Physical Health, Mental Clarity, Mantras, Ptsd
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What is Square Breathing?

Deep breathing exercises such as square breathing, also known as box breathing, have been positively associated with everything from better sleep and improved heart health, to mental clarity, reduced anxiety and depression along with improved cognitive function. #boxbreathing #sqaurebreathing #stressmanagement #meditation #mindfulness #breathwork #breathingexercise #breathingexercises #deepbreathing