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1) Lay on your right side with your forearm down and the foam roller placed just above knee joint.  2) Bend left knee and place left foot in front of right foot.  3) Relax your right leg as you slowly roll yourself back so the foam roller glides up your leg. Move gently back and forth for 30-60 seconds, concentrating on any tight areas.  4) Switch sides. Tight Hips, Tight Muscles, Calf Muscles, Hip Flexor Exercises, Knee Pain Exercises, Tight It Band, Foam Roller Exercises, Roller Stretches, Hip Flexor Stretch
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How To Loosen Tight Muscles With These 6 Foam Roller Moves

How to loosen tight muscles is as simple as using a foam roller daily. Learn why it's a must-add to your routine with six foam roller moves.

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