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Too hot to workout outside? Try these 5 cool indoor workouts to get your heart rate up. No excuses--there is always a workout you can do, no matter the season or the temperature.

Too hot to workout outside? Try these 5 cool indoor workouts to get your heart rate up. No excuses--there is always a workout you can do, no matter the season or the temperature.

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Have tight hip flexors? Most people that sit at a desk most of the day do and they need to be stretched. Add these 8 stretches and exercises to your workout routine to improve the health of your hips!

Have tight hip flexors? Most people that sit at a desk most of the day do and they need to be stretched. Add these 8 stretches and exercises to your workout routine to improve the health of your hips!

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