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Too hot to workout outside? Try these 5 cool indoor workouts to get your heart rate up. No excuses--there is always a workout you can do, no matter the season or the temperature.

5 Cool Indoor Workouts for Hot Days

5 Cool Indoor Workouts for Hot Days. Great ideas for when you can't exercise safely outside!

The Medicine Ball HIIT Workout [INFOGRAPHIC] - Life by DailyBurn

The 15-Minute Medicine Ball HIIT Workout

Burn fat, build strength and have a ball with this HIIT workout featuring the simple but effective medicine ball.

Tight on time? You can still tone up! This full-body workout strengthens and stretches every muscle group from head to toe in just 20 minutes--AND shows 3 intensity variations for all fitness levels! What are you waiting for? | via @SparkPeople #fitness #video #exercise

Tight on time? You can still tone up! This full-body workout strengthens and stretches every muscle group from head to toe in just 20 minutes--AND shows 3 intensity variations for all fitness levels!

10 Body-Weight Training Exercises You Can Do Anywhere via @SparkPeople #strength #fitness

10 Body-Weight Training Exercises You Can Do Anywhere

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Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body. Click the image for our new Fit for Family Fun yoga mat!

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Dumbbell exercises are strengthening exercises & improve the muscle strength. Here are 10 best exercises given with their benefits and way of practice.

19 Best Core Moves - tighten your tummy and get the abs of your dreams! Popculture.com #core #corestrength #coreworkout #workout #athomeworkout #workoutforwomen #fitness #flattummy #muffintop #exercise

19 Exercises That’ll Give Your Tummy A Major Makeover

19 Best Core Moves - tighten your tummy and get the abs of your dreams! The best way to weight loss in Recommends Gwen Stefani - Look here!

Does the world's fastest workout really work? Learn how to heat up your exercise routine in a hurry with this efficient training technique!

Tabata Training 101

5 Full-Body Exercises That Save You Time. Great compound moves to up the heart rate, target more muscle groups and help you get a complete workout in for less time!

7 FIERCE FALL WORKOUTS

7 FIERCE FALL WORKOUTS

Tone It Up with your trainers Karena and Katrina, workouts, recipes, lifestyle & community!

Workouts: If you want to achieve that flat belly, cardio intervals should be a regular part of your fitness routine. Short, intense bursts have been proven to melt away fat, especially around your midsection. This 30-minute treadmill workout is a favorite of celebs like Sandra Bullock and Kim Kardashian, and once you hop on the machine it'll be easy to see why.%0ARecipes: After your sweat session, fuel up with a substantial quinoa and kale salad with many different belly-busting properties…

Day 2

Flat-Belly Challenge Day Cardio Intervals and Superfood Salad: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer.

Spring is quickly turning into summer--and bringing hot, humid weather with it. Stay cool without skipping your workouts this season by following these smart fitness tips! | via @SparkPeople #exercise #motivation

13 Ways to Cool Down Your Summer Workout

It's hot--so hot--working out in the summer sun. Luckily for you, we have 13 ways to cool down after some hot, summer exercise.

This is such a fast workout.., if you WANT to workout, you will find time to workout. 5 min about 3 to 4 times a day adds up!!! Do what you have time for!!

This is such a fast workout., if you WANT to workout, you will find time to workout. 5 min about 3 to 4 times a day adds up!

Start your day the right way: with these 10 exercises that will energize your body and mind! via @SparkPeople

A 5-Minute Wake-Up Call for Your Whole Body

5 Minute Wake-Up Workout - Start your day the right way: with these 10 exercises that will energize your body and mind!

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