Explore Core Exercises, Core Workouts, and more!

Try this 7-minute core exercise you can do anywhere! Try this Blogilates video and feel stronger, more stable and leaner in as little as 7 minutes! Get healthy, one workout at a time!

A 9-Minute Core Workout You Can Do Anywhere

There’s nothing like a boot camp routine to rev up your workout and pump up your weekend! These fun exercises will challenge your endurance and attack cardio and strength simultaneously for a killer total body workout!

The 5-Minute Abs Workout. Just what I was looking for! I have no excuse for not fitting these 5 exercises. | via @SparkPeople #abs #challenge #exercise

The 5-Minute Abs Workout

Get your steps in AND get a great ab workout in just 10 minutes! You'll love this step + abs routine for its versatility and challenge. This is the fitness you need!

One-Mile Express Workout for Your Abs

Walk a mile and cinch in your core with this double-duty cardio workout. AND get it all done in just 10 minutes! Check out this Jessica Smith exercise routine today--it's a short challenge, but so worth it!

Want awesome abs but love yoga? That's not a problem with these 7 yoga moves guaranteed to target your 6-pack.

7 Yoga Moves Guaranteed to Target That 6-Pack

Target your tummy with these 7 killer yoga poses today! Yoga is great for your entire body--and these poses prove that you don't have to do a bunch of crunches to engage your core.

The 10-Minute Lazy Day Workout Video. You won't even have to get off the floor to get a great workout! | via @SparkPeople #workout #fitness #homeworkout

Even if you don't fell like getting off the couch--you can do this 10 minute lazy-day workout. Sneak fitness into your routine the lazy girl's way.

Add these 2 moves to your lower-body routine to boost your behind in a big way!!

Improve your rear view with these equipment-free moves! Definitely adding these moves to my fitness routine!

11 Waist Trimming Workouts

11 Waist Trimming Workouts

11 Waist Trimming Workouts - Get rid of those extra pounds and fit back into those old jeans, with these 11 waist trimming workouts. You’ll be able to watch your body transform, and all it takes is a few minutes each day.

9 Minute Core Workout---Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

9 Minute Core Workout---Our streaming online videos bring exercise, cooking, and healthy living to life!

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