Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.
SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in and size fits most planners and binder systems.
Apple Cider Vinegar for W.eight Loss in 1 Week: how do you take apple cider vinegar to lose weight? Here are the recipes you need for fat burning and liver cleansing. Ingredients 2 tbsp of AVC 2 tbsp of lemon juice 1 tbsp of Honey 1 glass water Directions