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Bacon Cheeseburger Quiche (South Beach Phase 1)

I wouldn& make eat the leftovers, because I wanted to freeze the leftovers for an easy meal. 1 lb very lean hamburger 1 smal.

BEEF STROGANOFF

On a cold evening, there's nothing like beef stroganoff to warm you up. Use fresh, local beef and mushrooms for a delicious and quick evening meal.

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (Atkins Diet Phase 1 Recipe) | Diet Plan 101

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (Atkins Diet Phase 1 Recipe) - Diet Plan 101

Burmese spicy cabbage recipe - Red Online

Burmese spicy cabbage

Chicken Broccoli Alfredo - Low Carb Recipe -  changed the onions to green onions also used whipping cream instead of half and half. I got four servings at 5.5 carbs each

Chicken Broccoli Alfredo - Low Carb

Chicken Broccoli Alfredo - Low Carb Recipe - changed the onions to green onions also used whipping cream instead of half and half. I got four servings at carbs each(Chicken Broccoli Ring)

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