4 simple rules

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

Twitter / BeFitMotivation: 3500 calories = 1lb of fat. ...

Fitness Motivation on

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Self improvement.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.

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Don't stop when it hurts, stop when you're done.

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Fitness Inspiration #health #dreamoutloud

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Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

Fitness - Motivation - Inspiration follow my fitness blog please http://gymandrepeat.tumblr.com/ | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

From Thinspo to Fitspiration: How Social Media Could Be Affecting Your Body Image

Fitness - Motivation - Inspiration follow my fitness blog please http://gymandrepeat.tumblr.com/ | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

Last Week’s Workouts (Namaste!)

Slow Progress Is Still Good Progress. Some quit due to slow progress. Never grasping the fact that slow progress is progress.

The Disturbing "Pro-Ana" Boards That Pinterest Banned | Workout Craze

The Disturbing "Pro-Ana" Boards That Pinterest Banned

Motivational quote of the week! ;-) day by day, closer to my goal!

have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.

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