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How I Stopped Hating My Body - The Nourished Life

What's up with body hate? It's everywhere, it makes people miserable, but it's still a socially acceptable way to think about yourself.

bodyrock3-modaylook-680.jpg (680×451)

Pinner said "My first bodyrock workout EVER. Sexy and jacked. Will stay as one of my faves"

3 Tips To Boost Mood & Energy (Without Pills or Therapy) | http://www.mixwellness.com #naturalmoodboosters #energy #naturalenergyboosters #stressless #healthyliving

3 Tips To Boost Mood & Energy

3 Tips To Boost Mood & Energy {Without Pills or Therapy}. Great, easy tips! (ps: there's nothing wrong with therapy or medication if you need it!

No-Excuses Bodyweight Workout Challenge (popsugar)

No-Excuses Bodyweight Workout Challenge

Got anxiety? You may be deficient in this one mineral - which can also cause issues with sleep, attention span and depression.

Got Anxiety? You May Be Deficient In This One Mineral

The best way to determine magnesium deficiency is to evaluate the symptoms: insomnia- irritability- muscle cramps/spasms- depression- anxiety -irregular heartbeat- trouble falling asleep/staying asleep -hormonal imbalances -

Dear Body... an open letter to my body (this may sounds familiar to you...) - http://www.livingthenourishedlife.com/2011/01/dear-body #love #hate #body #positive #encouragement #selfcare #bodyimage

Dear Body

Dear Body, When did all this begin? I started resenting you when I was six years old and someone called me fat. I had a creeping suspicion that you weren’t good enough.

It’s October 1st which means it’s time for Inspired RD contributor Wendy Powell to talk fitness.  Today she’s teaching us more about diastasis.  Take it away, Wendy! First I just want to say Hi and thank-you so much to Alysa for asking me to contribute here, I’m excited to get to know you! 2 Diastasis Recti Fixes that WON’T work – and What Will! Depending on where you get your…

Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Why Body Hate Hurts - http://www.livingthenourishedlife.com/2014/02/body-hate #body #hate #love #yourself

Why Body Hate Hurts

Why Body Hate Hurts The Nourished Life. Especially for the girls out there who grew up getting picked apart.

Bank Branch Offers Yoga  An Oregon-based bank chain offers community activities, including yoga, in its stores. Would you do yoga at a bank?

Bank Branch Offers Yoga

Bank Branch Offers Yoga An Oregon-based bank chain offers community activities, including yoga, in its stores. Would you do yoga at a bank?

20 Epsom Salt Uses for Health, Beauty, Gardening and More  The Nourished Life

20 Epsom Salt Uses

20 Epsom Salt Uses for Health, Beauty, Gardening and More The Nourished Life (vegan plantbased earth balance)

Are you deficient in magnesium? Learn 10 common symptoms of magnesium deficiency (and why you should care!)

10 Signs You're Magnesium Deficient

Oil pulling - did it this morning, was kind of gross but felt so good. My teeth looked so clean & white after!

Oil pulling - did it this morning, was kind of gross but felt so good. My teeth looked so clean white after!

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