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Pupusas de Frijoles (Refried Bean-Stuffed Corn Tortillas)

Pupusas de Frijoles (Refried Bean-Stuffed Corn Tortillas)

A pupusa is a traditional Salvadoran dish made of a thick, handmade corn tortilla that is usually filled with cheese pork or beans

Super Simple Shrimp Tacos-- LENT food!

Super Simple Shrimp Tacos

Sopa de guandu

Costilla Soup, Panamanian dish, Usually complete with chicken is call SANCOCHO or beef, yucca or plantain, corn on the cob and rice. A popular dish with locals for soaking up alcohol LOL. =D

El Salvador Food and Drink: ABOUT Pupusa

A Quick Guide to Food and Drink in El Salvador

Some of the typical foods and meals in El Salvador Sam Yow

Arroz, frijoles molidos, y tortillas:) This used to be one of my favorite meals as a kid!  salvadoran food | ... an urge for el salvadorian food

Plant Based Whole Foods for kids (and grown-ups who eat like kids): Mexican

Recetas Costarricenses de Gallo Pinto, Cocina Tipica Costa Rica - this looks to be the most legit

Can also use small red beans. If you can’t find Lizano Salsa use worstcershire with 1 tsp cumin, 1 tsp coriander and tsp ginger. For a more carribean flare use 1 can coconut milk to cook rice. Serve with sauteed plantains.

"Tamales de Gallina"

You should these "tamales Gallina" if you visit El Salvador. A favorite for breakfast and dinners, re pockets of corn dough, stuffed with me.