¡Explora Yoga Journal, Ejercicios De Yoga y más!

New to #yoga? Check out Yoga Journal's "Yoga for #Beginners," a collection of step-by-step yoga #pose #instructions, #fundamentals, and #practice sequences you can try at home: http://www.yogajournal.com/category/beginners/  Share to help friends and family discover yoga as well!

New to #yoga? Check out Yoga Journal's "Yoga for #Beginners," a collection of step-by-step yoga #pose #instructions, #fundamentals, and #practice sequences you can try at home: http://www.yogajournal.com/category/beginners/ Share to help friends and family discover yoga as well!

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Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.

Mountain Pose

The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.

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SALAMBA SARVANGASANA Sa significa "con" y lamba significa “soporte” Sarva significa “todo" y anga "parte" (del cuerpo). Esta asana tiene efectos

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