New to #yoga? Check out Yoga Journal's "Yoga for #Beginners," a collection of step-by-step yoga #pose #instructions, #fundamentals, and #practice sequences you can try at home: http://www.yogajournal.com/category/beginners/ Share to help friends and family discover yoga as well!
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.