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Change your life! Increase your energy, lose weight & boost your income! Check it out at https://www.advocare.com/130937111/default.aspx?version=desktop

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

Hate to say it - but this all about me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

Weight loss and fitness motivation - 10 things to do instead of eating out of boredom.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

#Motivation Do  I want to Stand Tall  with Dignity and Good Health and Successful  or Not?  I want to Make Great Choices that Help Me Feel/ Look Good !  WW Works!

20 seconds after you eat that junk food, the taste will be gone, and all you'll have it regret.


Age is not an excuse. This man is 90 and still doing it! You’ll have to come up with something better than that.

physique comparisons

Why Ectomorphs Have The Best Body Type

What Are The Body Measurements For The Ideal Muscular Physique? Many bodybuilding historians regard Steve Reeves as being one of the most symmetrical and aesthetically pleasing bodybuilders of all …

no excuse

"This guy was 70 years old when he decided it wasn't too late to get into shape. What's your excuse?

Morning Fitness Motivation (15 Photos) (11)

Morning Fitness Motivation (15 Photos)

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

Strong is the new skinny...

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!

This is interesting but I can't tell if my body type is mesomorph or endomorph. I'm leaning towards mesomorph


"Jillian Michaels 30 Day Shred before and after weight loss. Tired of the baby weight.Lost 9 lbs in 30 days." Only 9 pounds!