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I just figured out my life expectancy. Find out yours at https://myabaris.com/tools/life-expectancy-calculator-how-long-will-i-live.

Want to know what the data says about how long you’ll live? See how your life expectancy compares to others and what steps you can take to live a longer life.

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10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

12 Negative thoughts that hold you back

12 Negative Thoughts Holding You Back happy life happiness positive emotions lifestyle mental health confidence self improvement infographics self help emotional health

11 Things Healthy People Do Every Morning | Skinny Ms. | Bloglovin'

11 Things Healthy People Do Every Morning (Skinny Ms.)

Thought Ruts: Change your Habits about People | Grounding Yoga

CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.

On setting boundaries... I tend to feel guilty about hurting people's feelings, but everyone deserves to feel love and respected, including oneself. There's a lot of good bits in here.

Set Your Boundaries

On setting boundaries… I tend to feel guilty about hurting people’s feelings, but everyone deserves to feel love and respected, including oneself. There’s a lot of good bits in here. I love this set

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