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Fitness

Don't waste your time dieting. Eating healthy has much more long term benefits. a lifestyle, not a phase.

Check out these 19 fat burning foods- MOST importantly did you see WINE on the list??!!

Check out these 19 fat burning foods. Most of them are on hand in your home, right now. Minute the Corn Flakes!

A really fun, effective exercise plan that is pretty easily implemented into daily dorm-life.

Daily motivation (25 photos)

No equipment workout - now i will have to come up with another excuse to avoid exercise - or i could just do it.

the only bad workout is the one that didn't happen #fitness

Daily motivation (22 photos)

The only bad workout is the one that didnt happen quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

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8 Simple Juice Recipes You Need To Try

How many calories are you burning in 30 minutes?  https://www.gowellpath.com/thepath/213-how-many-calories-do-you-burn-in-30-minutes-infographic?campaign=trial2&utm_source=WellPath&utm_medium=Pinterest&utm_campaign=FitFamIssue #mywellpath

Fact Doing these sports for just 30 minutes will burn a lot of calories! This is based off of the weight of a 150 lbs. Fact Even taking a 30 minute walk can burn up to 150 calories.

da mo 199 Daily motivation (25 photos)

Daily motivation (25 photos)

You don’t need diet pills, slimming drinks, weight loss gadgets. All you need are running shoes, a sports bra and determination.

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