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Brand new: quick & brutal lower body HIIT - This lower body focused workout will get you huffing and puffing but keep you just under your breaking point by coupling a fast and slow motion together in every group. Try it & let us know what you think!

Brand new: quick & brutal lower body HIIT - This lower body focused workout will get you huffing and puffing but keep you just under your breaking point by coupling a fast and slow motion together in every group. Try it & let us know what you think!

Quick, Intense Total Body Workout Perfect for busy holiday time of year. - - 1. Curl Press (keep core engaged, try not to swing, go slow & controlled) 10 Reps - - -- 5 Burpee Presses (so you'll be doing 5 burpee presses in btwn every move) - - 2. Squat & Row (wide stance, chest proud shoulders back, squat, then bend over slightly for row) 10 Reps - - -- 5 Burpee Presses - - 3. Reverse Lunge Twist (core engaged, chest proud, squeeze that Booty cheek) 8 Reps ea Side - - -- 5...

Quick, Intense Total Body Workout Perfect for busy holiday time of year. - - 1. Curl Press (keep core engaged, try not to swing, go slow & controlled) 10 Reps - - -- 5 Burpee Presses (so you'll be doing 5 burpee presses in btwn every move) - - 2. Squat & Row (wide stance, chest proud shoulders back, squat, then bend over slightly for row) 10 Reps - - -- 5 Burpee Presses - - 3. Reverse Lunge Twist (core engaged, chest proud, squeeze that Booty cheek) 8 Reps ea Side - - -- 5...

Quiet Low Impact Cardio Workout - Great Dorm or Apartment Workout - No Equiment Total Body Routine - Fitness Blender

Quiet Low Impact Cardio Workout - Great Dorm or Apartment Workout - No Equiment Total Body Routine - Fitness Blender

Looking for a workout? 50 Minutes, 275 to 536 calories burned, all you need is dumbbells. Here's the secret for great arms… Strength train, strength train & then do some more strength training.  The best way to shape your arms or any other body part is by building muscle.

Looking for a workout? 50 Minutes, 275 to 536 calories burned, all you need is dumbbells. Here's the secret for great arms… Strength train, strength train & then do some more strength training. The best way to shape your arms or any other body part is by building muscle.

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