Get a total-body workout with this athlete's workout plan. Burn fat and sculpt lean muscle by doing this cardio and strength routine. You will be ready to flaunt your bikini body when summer rolls around after sticking to this plan!
4 Exercises To Reduce Belly Fat For Female At Home (SUPER QUICK AB WORKOUT)
Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominu
10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your