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Get a total-body workout with this athlete's workout plan. Burn fat and sculpt lean muscle by doing this cardio and strength routine. You will be ready to flaunt your bikini body when summer rolls around after sticking to this plan!

The 10 Best Exercises for Women

Arms Exercise: Triceps Extension - The 10 Best Exercises for Women - Shape Magazine

10-Minute Workout: Calorie-Blasting Cardio - Shape.com

10-Minute Cardio Workout

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SUCH a good move: The Stability Ball Leg Curl works your butt, thighs, and legs (via Van De Maele Van De Maele Van De Maele Pratt Magazine) I need to blow up my ball!

Get a total-body workout with this athlete's workout plan. Burn fat and sculpt lean muscle by doing this cardio and strength routine. You will be ready to flaunt your bikini body when summer rolls around after sticking to this plan!

The 10 Best Exercises for Women

Get a total-body workout with this athlete's workout plan. Burn fat and sculpt lean muscle by doing this cardio and strength routine. You will be ready to flaunt your bikini body when summer rolls around after sticking to this plan!

4 Exercises To Reduce Belly Fat For Female At Home (SUPER QUICK AB WORKOUT)

4 Exercises To Reduce Belly Fat For Female At Home (SUPER QUICK AB WORKOUT)

10-Minute Workout: Calorie-Blasting abs -- a badass little workout

10-Minute Cardio Workout

Running Boat - Fast Workout Routine: Burn Fat and Sculpt a Flat Stomach in 10 Minutes - Shape Magazine

Lie over ball on all fours. Walk hands forward so ball rolls under thighs, legs together, abs tight, and body in line from head to toes. Bend knees and pull them and ball (it will roll to shins) toward right shoulder. Hold for 1 second, then roll back out and repeat to left side.

Shrink Your Belly In 14 Days With This Easy Plan

This is perfect! great for core stability as well! Shrink Your Belly In 14 Days - Stability Ball Exercises

Dank dieser einfachen Methode wirst Du dein Fett unter den Armen sofort los. | LikeMag | We Like You

Dank dieser einfachen Methode wirst Du dein Fett unter den Armen sofort los.

How To Lose Arm Fat. On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense

10 Best Exercises That Work The Entire Body

10 Best Exercises That Work The Entire Body

Your 30-day ab challenge starts NOW! #abchallenge

30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominu

Bulgarian Goblet Split Squat

Your Muscle Flex Plan

How To Use These Moves 1. Total-Body Workout For a quick, total-body tone up, pick five of the moves and do 3 sets of each exercise 10 times (unless otherwise noted below). Move as fast as possible between moves for maximum calorie burn.  The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time. 2. Target Your Trouble Zone If you want to tighten up one specific area, pick

The 10 Best Exercises for Women

Discover the moves that help pro volleyball player and fitness expert Nora Tobin sculpt a flat stomach, thin thighs, sexy shoulders and more.

15 Minute At-Home Arm Workout - Sleek and sexy arms in no time! - Tone & Tighten

15 Minute At-Home Arm Workout - Sleek and sexy arms in no time! (Tone & Tighten)

Tone & Tighten: 15 Minute At-Home Arm Workout - Sleek and sexy arms in no time! Completed 2 round (plus

10 yoga poses to help you look good.  Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs.    Get more out of it: Shift your body weight forward into your toes to make your legs work harder.

Look-Good-Naked Yoga

10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your