Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through intaking less or burning more) each week to lose
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This will not burn 1000 calories but it def looks like you won’t get bored doing it! Workout for busy people 🤗
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