Silver Dollar Protein Pancakes - 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. *** plus 31 Healthy and Portable High-Protein Snacks **
Alex Keating posted Berry Good workout smoothie 1 C chopped strawberries 1 C blueberries C raspberries 2 tbsp honey 1 tsp fresh lemon juice C ice cubes Blend 161 cal to his -food stuff- postboard via the Juxtapost bookmarklet.
Made this but forgot to put in the avocado. Used too much rice vinegar but learned its the same as rice wine vinegar. Brown rice with shrimp and avocado. Ginger, cilantro, and rice wine come along for the ride.
Breakfast smoothie / energy smoothie / fruit smoothie 1 banana 1 handful frozen peaches (or fresh) 2 handfuls frozen strawberries (or fresh, honey badger don’t care) ½ handful of blueberries 2 mega handfuls kale ½ cup almond milk/ coconut milk
10 Foods Fit Women Need: Your National Nutrition Month Shopping List!