"Selfishness is painful, really painful. If you want to be free of the pain in your heart, open it by developing universal concern for others, bringing all sentient beings into your heart as much as you possibly can." Lama Thubten Yeshe

Ikebana nirvana - Japan floral arts

Chabana (literally "tea flower") is the simple style of flower arrangement used in tea ceremony. Chabana has its roots in ikebana, an older style of Japanese flower arranging, which itself has roots in Shinto and Buddhism.

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