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Campos de arroz

Campos de arroz

Make time in your Bullet Journal for self-discovery and unlock your potential.

52 Weeks of Self-Discovery Prompts for Your Bullet Journal

Castle for boundaries and relationship exploration

The Castle Activity

The castle activity. "Goal: To help children think and talk about their own relationships, boundaries and defences". Therapy with Kids.

being strong for everyone else is in my nature....but being there for myself is difficult; one day I'll find someone who wants to be there for me as much as I want to be there for them

And today I realized that I am the biggest hypocrite of them all. have so much to live for. Then there is me, and I am barely holding on.

Great alternatives to self-harm and self-injurious stimming behavior for those of us with SPD and ASD.P.S. sorry I have been away for awhile. I have been working on my thesis.Miriam, Mod.

Great alternatives to self-harm and self-injurious stimming behavior for those of us with SPD and ASD. sorry I have been away for awhile. I have been working on my thesis.

How To Change Negative Thoughts Into Positive Ones

How to Change Negative Thoughts into Positive Ones

30 Day Promps - 30 Day Challenge

30 day writing challenge - full of writing prompts/ideas. Don't know if I'd do the whole list, but some interesting stuff to think about.

healingschemas:  DBT Self-Help Resources: maladaptive coping styles - behavioural pattern-breaking stage

Having a list of effective coping skills is a passive self-care concept. Effective coping skills have the ability to help change your perception of what going on in your relationship.

A helpful list of things to do when you are triggered to self-harm. You are all in our thoughts. #SI #selfharm

Self Injury Tips. Borderline Personality Disorder Tips. Self Harm Tips. Mindfulness Techniques for Self Harming.

Domestic Violence Awareness Infographic by Diana Adams for Bit Rebels #domesticviolenceawareness #whyistayed #whyileft

Domestic Violence Awareness: Get The Facts [Infographic]

Domestic Violence Awareness Infographic by Diana Adams for Bit Rebels . Did you know that domestic abuse includes more then just physical and verbal abuse?

The feelings scribble. Goal(s): This activity can be amazingly useful for kids (ages 11 and up). This activity can help children who are resistant to talking about their feelings to identify and express themselves.

The Feelings Scribble

Feelings Scribble Activity for children in counseling. This is a great art therapy intervention that can be used for many ages.

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