These helped give me the perfect posture.

Estos son 7 simples ejercicios que cualquiera puede hacer para aliviar el dolor bajo de la espalda. Son tan útiles que una vez que comien...

Si tienes la espalda tensa y con dolor prueba estos rápidos estiramientos. #infografías #dolorespalda #espalda

7 estiramientos rápidos para aliviar la tensión de la espalda

La tensión en la espalda es una de las formas más comunes de dolor muscular que suele padecer un alto porcentaje de la población, ya sea por…

Not my review:  I have been a diabetic for 4 years. This is the first serum that I have ever used in my life. Most creams irritate more than help my dry itchy skin. My arms & legs have itched to the point of me scratching til sometimes bleeding. Nothing I tried would stop the itching for long. I applied this serum & immediately felt relief; my skin was soothed & calmed. I cannot overstate how very pleased I am with how amazingly good my skin looks.

Body Nutritive Serum

Not my review: I have been a diabetic for 4 years. This is the first serum that I have ever used in my life. Most creams irritate more than help my dry itchy skin. My arms & legs have itched to the point of me scratching til sometimes bleeding. Nothing I tried would stop the itching for long. I applied this serum & immediately felt relief; my skin was soothed & calmed. I cannot overstate how very pleased I am with how amazingly good my skin looks.

Hoje em dia, dor na coluna é um problema muito comum.As pessoas estão cada vez mais realizando trabalhos sedentários.Passar quase um dia inteiro sentado pode ser perigoso, já que nossa coluna é facilmente danificada.

5 alongamentos simples e rápidos para você fortalecer a sua coluna naturalmente

Isquiotibiales

No importa cómo comensaste a experimentar el dolor, los siguientes estiramientos te podran ayudar a aliviar el dolor de espalda y mantener esta en forma y fuerte.

TfL Muscle - Bing Images

El Glúteo Medio el músculo es un estabilizador primario de la Cadera y cuando se debilita tiene correlación con el dolor del bajo trasero, el dolor de Cadera, y el dolor de Rodilla.

STRAIGHTEN YOUR SPINE STRETCH Exercise 2 While lying on the back, stretch the right arm out to the side, at a right angle to the body. Then, try to stretch the left leg, in order to be straight. Next, stretch your right knee to the left, in a position that it almost touches your left hand. Remain in this position for 20 seconds. Repeat twice for both knees

7 Simple Stretches to Straighten Out Your Spine Naturally

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

No tienes que agradecermelo :)

7 Excelentes ejercicios para librarse del dolor de espalda

No importa cómo comensaste a experimentar el dolor, los siguientes estiramientos te podran ayudar a aliviar el dolor de espalda y mantener esta en forma y fuerte.

Pierde peso y tonifica tu cuerpo con estos maravillosos ejercicios de cardio. Puedes hacerlos en casa.

Ejercicios de Cardio

Sesión rápida de entrenamiento de fuerza para acelerar tu metabolismo, tonificarte y ponerte en forma: mix de cardio y fuerza. Con una duración de 30 minutos

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