BICEPS - CONCENTRATION DUMBLLE CURL

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Dumbbell lateral raise exercise illustration

Dumbbell lateral raise exercise guide and video

Posterior Deltoids - Use the dumbbell lateral / ventral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders. Bend slightly at the hips and externally rotate the thumbs up.

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Eres de aquellas personas que el entrenamiento lo tienes controlado por el tiempo?

Eres de aquellas personas que el entrenamiento lo tienes controlado por el tiempo?

Cable wide grip upright row exercise - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

Barbell lunge exercise instructions and video

Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus F

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