Knowing the signs beforehand makes it easier to recognize them. Most hypoglycemic episodes occur when blood sugar is below 70 mg/dL. Erika Gebel Berg. Have a quick acting glucose source on hand, like glucose tablets or juice, notes Blue Cross Blue Shield. Increase meal frequency. Drink, sleep, exercise. #am-i-diabetic #2-diet #diet-menu #in-children Snacks, Nutrition, Diabetic Health, Healthy Recipes For Diabetics, Foods To Eat, Boiled Egg Diet, Diabetic Diet Recipes, Diabetic Diet, Diabetic Diet Food List