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¿Quieres aprender a hacer Bhujangasana o asana de la cobra y experimentar sus beneficios?. Hoy te hablamos sobre esta postura.  Aprende a hacer esta asana ya  practicar yoga en casa con el curso de yoga on line de www.unrespiro.es por 4 euros al mes o 20 euros el curso completo de 24 clases de 30 minutos cada una. www.unrespiro.es Técnicas de desarrollo y evolución personal on line (yoga, meditación, relajación, mind fulness, pranayama...)

Backbends are known for stengthening the back and stretching the front side of the body. They are also great for strengthening the hamstring. Cobra or upward facing dog is nice warm-up pose for deeper backbends.


Dhanurasana Bow Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to

Kness to ears

Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Calms the brain — Stimulates the abdominal organs and the thyroid gland — Stretches the shoulders and spine — Helps relieve the symptoms of menopause — Reduces stress and fa

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Yoga anatomy - Plow pose, with focus on cervical and thoracic flexion

Yoga its all connected

Paschimottanasana The Seated Forward Bend ❤ Yoga Inspiration B E N E F I T S — Stretches the hamstrings on the back of the legs — Stretches and lengthens the entire spine — Massages the internal.

Matsyasana: In fish pose, the chest is expanded.  For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Matsyasana - Fish Pose- works neck muscles and gives us our awesome abs eventually! Passively lengthens the muscles of the collars as well as the pecks. Focus on the abs while breathing for the most benefit from this pose.

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Natarajasana King of the Dancers Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Releases tension in the angle and foot, help.