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TFL stretch, amongst other things. Supta Virasana is a reclined version of virasana where the upper body reclines backwards, so that the back rests on the floor.

Anantasana. La Postura de lado pierna levantada. Trabaja Caderas, Abductores, Oblicuos Internos y Externos. Equilíbrio .

Anantasana Reclining Vishnu Couch Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the backs of the legs — Stretches the sides of the torso — Tones the belly — Strengthens armpits and.

Matsyasana: In fish pose, the chest is expanded.  For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Matsyasana - Fish Pose- works neck muscles and gives us our awesome abs eventually! Passively lengthens the muscles of the collars as well as the pecks.

Nombre Común: Pinza de pie separada Nombre en Sánscrito: Prasarita Padottanasana Nivel: Básico Anatomía: Bene...

triangle pose - work the legs right up to through the glutes and hip

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Dhanurasana Bow Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to

Stretch for erector spinae plus more

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Parsvottanasana.  Great diagrams of what's actually happening under our skin when we do yoga. Parsvottanasana

Great diagrams of what's actually happening under our skin when we do yoga.

Anatomía de la yoga

Ardha Matsyendrasana Half Lord of the Fishes Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stimulates the liver and kidneys — Stretches the shoulders, hips, and neck — Energizes the spine —.

¿Qué es Yoga?

Should you absolutely love being healthy a person will appreciate this cool info!

Utthita Parsvakonasana

Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

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